Weigh In record (no journal entry) for 23 January 2018
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266.6 lb
Lost so far: 2.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1455 kcal
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Fat: 85.74g | Prot: 95.40g | Carb: 68.26g.
Breakfast: Advanced Energy Mocha Cappuccino. Lunch: Creamy Chocolate Protein-Rich Shake. Dinner: Grilled Cheese Sandwich, Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Grilled Fillet, Zaxby's Fried White Cheddar Bites (Appetizer). more...
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losing 16.8 lb a week
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