Weigh In record (no journal entry) for 29 May 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2114 kcal
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Fat: 73.94g | Prot: 115.83g | Carb: 196.80g.
Breakfast: 100% Premium Vanilla Whey Protein, Banana, V-Fusion Light Strawberry Banana. Lunch: Original Corn Chips, 6" Double Turkey Breast. Dinner: Sweet Potato Fries, Macaroni or Pasta Salad, Grilled Chicken (Skin Not Eaten). Snacks/Other: Bourbon, Smokehouse Almonds, Goldfish Baked Cheddar Crackers, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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