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22.1 bodyfat
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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1746 kcal
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Fat: 61.68g | Prot: 229.41g | Carb: 55.90g.
Breakfast: Oatso Simple - Apple & Blueberry, Bacon (Cured, Pan-Fried, Cooked). Lunch: protein shake, White Bread, Fresh Ham, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Atlantic Cod. more...
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losing 5.0 lb a week
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