Weigh In record (no journal entry) for 23 January 2018
|
185.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2018:
|
714 kcal
|
Fat: 27.85g | Prot: 35.99g | Carb: 86.84g.
Breakfast: Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Almond Milk, Coffee. Lunch: Egg, Cooked Spinach (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked). more...
|
|
3717 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 20 minutes, Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgian's weight history
|