Weigh In record (no journal entry) for 23 January 2018
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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780 kcal
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Fat: 27.50g | Prot: 17.00g | Carb: 114.00g.
Breakfast: Arnold Whole Grain Oatnut Bread, Great Value Half & Half, I Can't Believe It's Not Butter! Original Soft Spread, Dunkin' Donuts Jelly Filled Donut, Einstein Brothers Bagels Everything Bagel. more...
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losing 1.4 lb a week
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tonisusannolan's weight history
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