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First day using this app, hoping I get the hang of it. Must be positive
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197.4 lb
Lost so far: 0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1617 kcal
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Fat: 76.53g | Prot: 56.79g | Carb: 159.35g.
Breakfast: PG tips Black Tea, Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), PG tips Black Tea, Cadbury Chocolate Bar, Baked Sweetpotato (Peel Eaten), Smoked Mackerel, Coleslaw. Dinner: Pepsi Diet Pepsi, Vodka (90 Proof), KFC Coleslaw (Regular), KFC Fries (Regular), KFC Original Recipe Chicken Drumstick. more...
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2698 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Depeza's weight history
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