Careces72's Journal, 23 January 2018

246.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

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1560 kcal

Fat: 83.11g | Prot: 103.60g | Carb: 111.83g.   Breakfast: Shallots , Black Tea, Honey, Chop't Avocado , HEB Cantaloupe Chunks, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Avocados , Strawberries , Skinless Chicken Breast, Fresh Express Caesar Complete Salad Kit. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Avocado, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Organifi Green Juice, Earth Balance Natural Peanut Butter with Flaxseed, Apples , Tea (Brewed) , Blueberries , Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...