Weigh In record (no journal entry) for 28 May 2012
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347.2 lb
Lost so far: 0 lb.
Still to go: 167.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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2260 kcal
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Fat: 61.53g | Prot: 150.12g | Carb: 303.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Bread, Chicken Franks. Lunch: Premium Southwest Salad with Grilled Chicken, Parmesan Cheese (Grated), Chunk Light Tuna in Water, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: Crispy Sauerkraut, Wheat Bread, Chicken Franks. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bananas. more...
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losing 21.0 lb a week
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