Weigh In record (no journal entry) for 23 January 2018
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2018:
|
1198 kcal
|
Fat: 47.61g | Prot: 88.95g | Carb: 116.00g.
Breakfast: Bob's Red Mill Chia Seed, BioTrust Low Carb Shake Mix Chocolate, Quaker Old Fashioned Oats, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Food Lion Lima Beans, Trader Joe's Fully Cooked Organic Quinoa, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Goya Cannellini Beans. Snacks/Other: RxBar Peanut Butter Chocolate. more...
|
|
2226 kcal
|
Activities & Exercise:
Arc Trainer - 40 minutes, Body Pump - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
racedriver's weight history
|