Weigh In record (no journal entry) for 29 May 2012
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179.7 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2266 kcal
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Fat: 95.66g | Prot: 90.73g | Carb: 261.00g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Hühnernudeltopf. Dinner: Granny Smith Äpfel, Gekochtes Ei, Schlemmerfilet Blattspinat. Snacks/Other: Salami, Vollkornbrötchen, Bambina, Leger, Milka Choco Minis. more...
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2281 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 3.1 lb a week
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