Weigh In record (no journal entry) for 23 January 2018
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235.9 lb
Lost so far: 18.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1801 kcal
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Fat: 59.47g | Prot: 85.31g | Carb: 182.91g.
Breakfast: Witte Tafelwijn. Lunch: Margarine, AH Gerookte Magere Spekblokjes, Champignons, Wit Brood. Dinner: Gesneden Ham (ca. 11% Vet), Wit Brood. Snacks/Other: Gesneden Ham (ca. 11% Vet), Wit Brood, Wit Brood. more...
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losing 5.1 lb a week
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