Weigh In record (no journal entry) for 23 January 2018
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184.7 lb
Lost so far: 5.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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554 kcal
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Fat: 16.98g | Prot: 37.48g | Carb: 62.81g.
Breakfast: Café. Lunch: Beladri Pão de Psillium, Couve-de-Folhas, Hambúrguer Caseiro. Dinner: Hambúrguer Caseiro. Snacks/Other: Chá Verde, Beladri Pão de Psillium, Morangos. more...
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losing 7.7 lb a week
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Anamaliska's weight history
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