Weigh In record (no journal entry) for 23 January 2018
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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812 kcal
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Fat: 21.44g | Prot: 16.90g | Carb: 138.44g.
Lunch: Вафли, Свиточ Шоколад Черный, Цархліб Хлеб для Тостов. Dinner: Пряник. more...
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losing 4.6 lb a week
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Olya Zanko's weight history
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