Roblaw2b's Journal, 23 January 2018

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Weigh In record (no journal entry) for 23 January 2018

229.0 lb Lost so far: 19.0 lb. Still to go: 29.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 January 2018:

1525 kcal

Fat: 71.34g | Prot: 169.96g | Carb: 50.57g. Breakfast: English Muffin, Egg, Parmesan Cheese (Grated), Coffee, Kombucha. Dinner: Mongolian Beef. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Roblaw2b's Journal, 23 January 2018

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