Weigh In record (no journal entry) for 23 January 2018
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194.5 lb
Lost so far: 39.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2019 kcal
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Fat: 71.84g | Prot: 179.89g | Carb: 154.14g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Friendly Farms Sour Cream, Great Value Flour Tortillas (Fajita Size), Publix Lean Ground Beef 93/7, Sargento Extra Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans. Snacks/Other: True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 1% Low Fat Milk, Quaker Cap'n Crunch Sprinkled Donut Crunch, Heavy Cream, International Delight Cinnabon Coffee Creamer. more...
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losing 7.0 lb a week
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