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AR79
Journal
17 Apr 10
AR79's Journal, 17 April 2010
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Weigh In record (no journal entry) for 17 April 2010
160.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2010:
50 kcal
Fat: 2.50g | Prot: 6.00g | Carb: 0.00g.
Breakfast:
Light String Cheese.
more...
2449 kcal
Activities & Exercise:
Shoulders / Chest - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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