annaadamovych21's Journal, 23 January 2018

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Weigh In record (no journal entry) for 23 January 2018

169.8 lb Lost so far: 2.2 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2018:

334 kcal

Fat: 13.74g | Prot: 13.67g | Carb: 41.48g. Breakfast: Кофе Американо с Молоком ✅. Lunch: Кофе с Молоком, Суп Пюре. Dinner: Вареное Яйцо. Snacks/Other: Яблоко Зеленое, Яблоко Зеленое. more...

2269 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 2.2 lb a week

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annaadamovych21's Journal, 23 January 2018

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