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Low carb + JI..
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157.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1324 kcal
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Fat: 86.76g | Prot: 78.71g | Carb: 62.79g.
Lunch: Cebolas Maduras Cozidas, Camarão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Rúcula, Sadia Bacon em Cubos, Escarola Refogada. Dinner: Itambé Creme de Leite Leve, Melões Verdes, Brasil Frutt Amêndoa Natural, Sadia Bacon em Cubos, Escarola, Azeitonas, Swift Carne Moída de Patinho, Cebolas. Snacks/Other: Lindt Chocolate 70% Cacau, Hershey's Chocolate Amargo 60% de Cacau, Figos, Amêndoas. more...
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2020 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Working - 3 hours and 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
Parabéns! Quanto tempo pra atingir
04 Feb 18 by member: alinezamora
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oi alinezamora! Comecei a low carb dia 04.11.2017..Agora estou em manutenção e comecei atividade física há 3 semanas pra ganhar massa magra..
04 Feb 18 by member: Laisfb
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05 Feb 18 by member: alinezamora
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Obrigada! Tá custando mas valendo a pena! 🙏💪
05 Feb 18 by member: Laisfb
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