Weigh In record (no journal entry) for 02 January 2018
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210.3 lb
Lost so far: 2.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1139 kcal
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Fat: 57.06g | Prot: 124.17g | Carb: 30.36g.
Breakfast: Boter, Mozzarella Kaas (Vetarm), Puntpaprika, Ei. Lunch: Kappertjes, Rode Uien, Groene Paprika, Tonijn in Water (uit Blik). Snacks/Other: Coca-Cola Coke Zero. more...
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losing 15.4 lb a week
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