Weigh In record (no journal entry) for 23 January 2018
|
198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1554 kcal
|
Fat: 81.73g | Prot: 61.52g | Carb: 147.13g.
Breakfast: Satsuma, Cheddar Cheese, Butter (Salted), Toasted Whole Wheat Bread. Lunch: Satsuma, Classic Ice Cream Bar, Cheese Slice, Baked Beans, Toasted Whole Wheat Bread. Dinner: Shepherd's Pie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madpaul40's weight history
|