Weigh In record (no journal entry) for 23 January 2018
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187.8 lb
Lost so far: 30.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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967 kcal
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Fat: 18.16g | Prot: 57.68g | Carb: 144.70g.
Breakfast: Aldi Trauben Kernlos, Aldi Haferflocken, Kaffee, Kristallzucker, Krüger Kaffeeweißer. Dinner: Scheibletten, Kaufland Putenbrust mit Kräutern, Cocktailtomaten, Rote Paprika, Alpenmark Körniger Frischkäse Leicht, K-Classic Pfefferschinken, Filinchen Vollkorn. more...
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losing 1.5 lb a week
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