Weigh In record (no journal entry) for 29 May 2012
|
154.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
1292 kcal
|
Fat: 43.30g | Prot: 75.53g | Carb: 150.44g.
Breakfast: Oat Hafer Flacken, Apples, Dinkel Flakes, Weizenkeime, Mixed Nuts, Milk, Xilit 100% Sweetener. Lunch: Mashed Potatoes (Whole Milk Added), Pork Steak or Cutlet, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Dreikornbrot. Snacks/Other: Milk, Espresso Coffee, Oranges, Apples. more...
|
|
2730 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macskaszoknya's weight history
|