Weigh In record (no journal entry) for 23 January 2018
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1502 kcal
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Fat: 59.13g | Prot: 119.63g | Carb: 125.65g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Granarolo Accadì senza Lattosio, Hero Marmellata Light Frutti di Bosco. Lunch: Olio d'oliva, Petto di Pollo, Sughetto di Manzo o Carne, Parmigiano (Grattugiato), Divella Orecchiette Integrali. Dinner: Olio d'oliva, Fesa di Tacchino. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Vitasnella Yogurt Magro Vellutato Pesca. more...
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losing 1.9 lb a week
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