Weigh In record (no journal entry) for 04 January 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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946 kcal
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Fat: 26.33g | Prot: 40.43g | Carb: 150.52g.
Breakfast: Marmellata Light, Granarolo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Melanzana, Pasta al Pomodoro. Dinner: Orogel Melanzane Grigliate, Merluzzo. Snacks/Other: Infinity Bio Succo di Frutta, Banana, Noci. more...
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