Weigh In record (no journal entry) for 23 January 2018
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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942 kcal
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Fat: 41.09g | Prot: 30.77g | Carb: 114.92g.
Breakfast: Vegetarische Nasi. Lunch: Lidl Smeerworst, AH Heksenkaas , Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Augurken, Oké Kruidenroomkaas, C1000 Jonge Goudse Kaas 48+, El Tequito Tortilla Wraps. Snacks/Other: Klene Ademin Suikervrij, Klene Fruitmunten Suikervrij. more...
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steady weight
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Nettie911's weight history
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