Weigh In record (no journal entry) for 23 January 2018
|
169.2 lb
Lost so far: 20.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2018:
|
129 kcal
|
Fat: 10.18g | Prot: 1.09g | Carb: 4.00g.
Breakfast: Coffee (Brewed From Grounds), Dean's Light Cream 18%. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|