Weigh In record (no journal entry) for 23 January 2018
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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982 kcal
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Fat: 70.60g | Prot: 75.85g | Carb: 10.00g.
Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Wegmans Sopressata. Dinner: Ground Beef (80% Lean / 20% Fat), Hanover Mashed Ranch Cauliflower, Old El Paso Thick n' Chunky Salsa - Medium, Kraft 3 Cheese Mexicana Shredded Cheese. more...
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losing 30.8 lb a week
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rfulcher's weight history
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