julie13's Journal, 16 April 2010

3725 calorie burned ... 17877 steps ... Today zoomed by it is my daughters junior prom and omg I'm just thinkin of all the prepartion for this what will it be like when she gets married??? ugh!! Did well with my calorie intake and was able to get all my exercise done!!

268.0 lb Lost so far: 11.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

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220 kcal

Fat: 9.00g | Prot: 25.00g | Carb: 10.00g.   Breakfast: muscle milk. more...

4621 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...