Weigh In record (no journal entry) for 23 January 2018
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167.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1208 kcal
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Fat: 74.15g | Prot: 43.35g | Carb: 109.29g.
Breakfast: Cream (Half & Half), Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Unsweetened Shredded Coconut, Nature's Way Organic Extra Virgin Coconut Oil, Morton Salt, Spectrum Ground Chia Seeds, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Buckwheat Groats. Lunch: Salt, Minced Garlic, Extra Virgin Olive Oil, Small White Beans, Onions, Celery, Carrots, Thyme, Rosemary (Dried), Paprika. Snacks/Other: Kroger Green Bell Pepper, Kroger Lightly Salted Cashews, Wegmans Celery Sticks, Great Value Sliced Peaches No Sugar Added, Fresh Express Organic Baby Spinach, Bob's Red Mill Chia Seed, Redwood Hill Farm Goat Kefir. more...
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losing 2.8 lb a week
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