Weigh In record (no journal entry) for 23 January 2018
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262.5 lb
Lost so far: 12.9 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1154 kcal
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Fat: 53.60g | Prot: 74.96g | Carb: 75.12g.
Breakfast: Roast Beef Sandwich. Lunch: Beef, Noodles and Vegetables Soup (Mixture). Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dewar's Scotch, Apples. more...
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losing 4.2 lb a week
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William Sarris's weight history
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