Weigh In record (no journal entry) for 29 May 2012
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1639 kcal
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Fat: 104.59g | Prot: 89.64g | Carb: 68.04g.
Breakfast: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Halloumi Lite. Lunch: Green Cabbage, Extra Virgin Olive Oil, Tomato Sauce (Canned), Chicken Breast (Skin Not Eaten), Smooth Peanut Butter (with Salt). Dinner: Creme Brulee Almonds, Whiskey, Smoked Salmon, Caesar Salad with Romaine. more...
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2050 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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