Weigh In record (no journal entry) for 29 May 2012
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191.1 lb
Lost so far: 0.7 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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669 kcal
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Fat: 22.68g | Prot: 22.31g | Carb: 100.92g.
Breakfast: Toasted White Bread, Coffee with Milk and Sugar, Beefy. Lunch: Beefy, Toasted White Bread, Coffee with Milk and Sugar, Cheddar Cheese. Snacks/Other: Smarties. more...
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losing 4.6 lb a week
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