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Cintura: 60 cm
Quadril: 95,5 cm
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121.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1677 kcal
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Fat: 72.86g | Prot: 163.79g | Carb: 86.86g.
Breakfast: Queijo Parmesão (Ralado), Sadia Queijo Mussarela (40g), Ovo. Lunch: Purê de Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cenouras, Pele e Carne da Coxa de Frango. Snacks/Other: Maçãs Gala, Body Action Iso CFT Whey Protein, Morangos, Nestlé Leite Ninho, Body Action Iso CFT Whey Protein. more...
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gaining 1.5 lb a week
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