Weigh In record (no journal entry) for 23 January 2018
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2470 kcal
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Fat: 119.97g | Prot: 71.56g | Carb: 287.63g.
Breakfast: Naranjas, Natur Cereal Natural de Trigo (20g), Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Las Aguilas Queso Fresco, San Benito Queso de Cabra, Dátil. Lunch: Palta, Coca-Cola Coca-Cola, Ensalada de Frutas, McDonald's Papas Fritas (Medianas), McDonald's Pollo Classic Crispy. Dinner: Great Value Chewy Chocolate Chip Cookies, Danone Calán Probióticos, Empanada de Pino. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 47 minutes, Standing - 3 hours and 27 minutes, Sitting - 1 hour and 40 minutes, Resting - 5 hours and 56 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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