Weigh In record (no journal entry) for 23 January 2018
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1420 kcal
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Fat: 37.08g | Prot: 57.83g | Carb: 220.81g.
Breakfast: 매일유업 뼈로가는 칼슘두유, 소고기무국, 현미밥. Lunch: 식빵, 사과. Dinner: 김, 파프리카, 시금치나물, 제육볶음, 현미밥, 햄 치즈 샌드위치. Snacks/Other: 유자차. more...
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losing 12.3 lb a week
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