Weigh In record (no journal entry) for 23 January 2018
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165.8 lb
Lost so far: 5.3 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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954 kcal
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Fat: 44.45g | Prot: 61.81g | Carb: 84.05g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kellogg's Special K Protein Plus Cereal. Lunch: Cauliflower Rice, Perdue Ground Chicken. Dinner: Perdue Ground Chicken, Green Peppers , Cauliflower Rice. Snacks/Other: Angie's Popcorn. more...
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losing 2.8 lb a week
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