Weigh In record (no journal entry) for 23 January 2018
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121.7 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1723 kcal
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Fat: 92.19g | Prot: 99.69g | Carb: 126.58g.
Breakfast: Peito de Frango. Lunch: Morangos, Acelga Cozida, Starbucks Muffin de Muçarela de Búfala, Tomate e Rúcula, Starbucks Bolo Red Velvet. Dinner: Eco Fresh Creme de Cupuaçu, Pimentão Verde, Rainha Costelinha Suína. Snacks/Other: Morangos, Tomates, Escarola, Eco Fresh Creme de Cupuaçu. more...
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losing 15.4 lb a week
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