Weigh In record (no journal entry) for 23 January 2018
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188.3 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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690 kcal
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Fat: 34.90g | Prot: 26.32g | Carb: 63.43g.
Breakfast: Café com Leite Integral e Adoçante, Ameixas. Lunch: Tomates, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Mangas, Maçã, Qualy Margarina Cremosa, Bauducco Levíssimo Água e Sal, Água. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour and 20 minutes, Hiking - 30 minutes, Cooking - 4 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Talita Araujo's weight history
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