Weigh In record (no journal entry) for 22 January 2018
|
249.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 January 2018:
|
1436 kcal
|
Fat: 43.25g | Prot: 77.99g | Carb: 183.74g.
Breakfast: Pears, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Coffee with Milk. Lunch: Hard-Boiled Egg, Anat Mini Pita, Fry's Vegetarian Mince Style Samoosas. Dinner: Chicken Breast, Beef Sausage, Mixed Salad Greens. Snacks/Other: Pick n Pay Marie Biscuits, Apricots. more...
|
|
3444 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitLibrarian's weight history
|