Weigh In record (no journal entry) for 23 January 2018
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132.7 lb
Lost so far: 10.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1792 kcal
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Fat: 99.67g | Prot: 81.19g | Carb: 106.03g.
Breakfast: Vinho Pinot Blanc, Maxixe, A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café, Canela, Coco, Castanhas de Caju, Callebaut Nibs de Cacau, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. Lunch: Forno de Minas Pão de Queijo Tradicional, Abóbora Cabotia. Dinner: Carne, Azeite de Oliva Extra-Virgem, Quatá Queijo Provolone, Rivoli Azeitonas Verdes Fatiadas, Bonduelle Palmito Pupunha, Arma Zen Farinha de Berinjela, Yoki Polvilho Doce, Label Rouge Ovo Caipira Orgânico, Tomates Cereja. Snacks/Other: Chá de Hibisco, Lindt Chocolate 70% Cacau, Nespresso Café, Quatá Queijo Provolone. more...
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1747 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Hiking - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 4.6 lb a week
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