melandro's Journal, 29 May 2012

Жир 23,1%

179.2 lb Lost so far: 5.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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859 kcal

Fat: 44.66g | Prot: 100.49g | Carb: 9.78g.   Lunch: Помидоры, Огурец (с Кожурой), Жареная или Запеченная Свиная Отбивная. Dinner: Творог 5%. more...

2393 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...