Weigh In record (no journal entry) for 29 May 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1675 kcal
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Fat: 65.15g | Prot: 106.01g | Carb: 164.55g.
Breakfast: Smoked Chinook Salmon, High Fibre Brown Bread, Coffee (Brewed From Grounds) . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Pumpkin , Sweet Potato , Fuji Apples. Dinner: Sweet Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Traditional Feta. more...
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2009 kcal
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Activities & Exercise:
Pilates - 1 minute, Running - 6/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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