Weigh In record (no journal entry) for 23 January 2018
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169.5 lb
Lost so far: 17.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1246 kcal
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Fat: 44.93g | Prot: 100.68g | Carb: 109.14g.
Breakfast: Cinnamon, America's Choice Old Fashioned Oats, Lactaid 100% Lactose Free Fat Free Milk, Water, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR). Lunch: Water, NutriSystem Double Chocolate Muffins, Wegmans Strip Steak, Cabbage (Without Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel). Snacks/Other: Albertsons Hard Boiled Egg Whites, Boiled Egg, Stop & Shop Stuffed Manzanilla Olives, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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2135 kcal
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Activities & Exercise:
Working - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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