Weigh In record (no journal entry) for 23 January 2018
|
176.4 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
448 kcal
|
Fat: 12.20g | Prot: 24.32g | Carb: 62.73g.
Breakfast: Mabel Rosquinha de Coco, Italac Leite Desnatado, Marilan Magic Toast Integral, Qualy Margarina Cremosa, Café. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mabel Rosquinha de Coco, Mamão Papaia, Chá de Ervas, New Millen Colágeno Hidrolisado, Melancia. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|