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agravet
Journal
29 May 12
agravet's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
220.7 lb
Lost so far:
13.0 lb
.
Still to go:
44.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
810 kcal
Fat: 19.60g | Prot: 76.00g | Carb: 76.80g.
Breakfast:
Chocolate Shake.
Lunch:
Vegetable Soup.
Dinner:
nutrilett chicken soup.
Snacks/Other:
Crispy Chocolate Bar, Vegetable Soup, Chocolate Shake.
more...
4020 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Shopping - 30 minutes, Desk Work - 8 hours and 5 minutes, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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