Weigh In record (no journal entry) for 23 January 2018
|
162.5 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1043 kcal
|
Fat: 35.19g | Prot: 60.27g | Carb: 120.49g.
Breakfast: Elma. Lunch: Yoğurtlu Makarna. Dinner: Kızarmış Beyaz Ekmek, Çoban Salatası, Izgara Tavuk. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damlakaplanc's weight history
|