Weigh In record (no journal entry) for 23 January 2018
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2018:
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842 kcal
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Fat: 39.21g | Prot: 29.86g | Carb: 84.40g.
Breakfast: Jungle Energy Crunch Muesli, Raspberries, Parmalat Plain Double Cream Yoghurt, Coffee. Lunch: Woolworths Basil & Ricotta Ravioli. more...
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gaining 0.1 lb a week
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