Weigh In record (no journal entry) for 28 May 2012
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286.0 lb
Lost so far: 6.0 lb.
Still to go: 111.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2012:
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1562 kcal
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Fat: 115.13g | Prot: 108.87g | Carb: 23.64g.
Breakfast: Whipping Cream, Kraft cheese slice, Bacon Walmart (Canada), Fried Egg, Organic Coconut Oil. Lunch: Fried Pork Chop, Mozzarella Cheese (Whole Milk), Thousand Island Salad Dressing, Cos or Romaine Lettuce. Dinner: romain lettuce, thousand island, cheddar cheese, whipped cream, kraft cheese slice, Fried Egg, pork chop. Snacks/Other: Shake. more...
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3160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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