Weigh In record (no journal entry) for 23 January 2018
|
227.7 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1723 kcal
|
Fat: 59.80g | Prot: 94.63g | Carb: 193.88g.
Breakfast: Piątnica Serek Wiejski. Lunch: Chleb GS Mieszany Razowy, Indykpol Kabanosy Klasyczne z Indykiem, Zapiekanka, Kawa (Rozpuszczalna), Banan. Dinner: Kujawski Olej, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Dawtona Sok Pomidorowy Pikantny. Snacks/Other: Lays Prosto z Pieca Solone. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aszczer1983's weight history
|