Weigh In record (no journal entry) for 23 January 2018
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2472 kcal
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Fat: 100.92g | Prot: 112.42g | Carb: 280.41g.
Breakfast: Gonutrition Whey Isolate 90 Caffe Latte, Gonutrition BCAA+, Gonutrition Super Vitamina D3, Gonutrition Omega 3. Lunch: Pistacchi Tostati a Secco (con Aggiunta di Sale), Peperoncino Rosso in Polvere, Life Castagne Secche, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Selex Minestrone di Verdure, Garofalo Gnocchi Sardi, Gonutrition Omega 3. Dinner: Mela, Ca' Bianca Crackers con Riso Soffiato, Naturella Latticino Fresco Erbe. Snacks/Other: Bonomelli Camomilla Filtrofiore, Panettone, Gonutrition Protein Hot Chocolate (Cioccolata Calda), Alfano Anacardi Tostati non Salati, Cornetto Vegano. more...
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gaining 1.9 lb a week
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